Good nutrition is the foundation of overall health, especially for women who go through various life stages, from puberty to pregnancy to menopause. A well-balanced diet plays a key role in maintaining energy levels, hormonal balance, and overall well-being.

Here are some key nutrients every woman needs:

• Iron: Essential for preventing anemia, especially during menstruation. Found in spinach, lentils, and lean meats.

• Calcium & Vitamin D: Crucial for bone health and preventing osteoporosis. Dairy, almonds, and fortified cereals are great sources.

• Folic Acid: Important for reproductive health and cell growth. Found in leafy greens, citrus fruits, and beans.

• Healthy Fats: Help with brain function and hormone regulation. Sources include avocados, nuts, and olive oil.

Maintaining a nutritious diet combined with adequate hydration and regular exercise ensures long-term wellness. Small, consistent changes can make a significant difference in how women feel and function daily.