Women’s bodies go through multiple changes throughout their lives, making them prone to certain health conditions. Understanding these issues and taking preventive measures can help maintain long-term health.

Common women’s health concerns include:

• PCOS (Polycystic Ovary Syndrome): A hormonal disorder that can lead to irregular periods, acne, and weight gain. Managing it through a healthy diet and exercise is key.

• Anemia: Caused by iron deficiency, leading to fatigue and weakness. Eating iron-rich foods and taking supplements when needed can help.

• Thyroid Disorders: Affect metabolism, energy levels, and mood. Regular check-ups ensure early detection and treatment.

• Menstrual Health Issues: Irregular, painful, or heavy periods can indicate underlying conditions that require medical attention.

Preventive care includes routine health check-ups, a balanced diet, stress management, and staying physically active. Being aware of potential health risks allows women to take control of their well-being and lead healthier lives.